5 Reasons You Can't Survive Without Black Sesame Seeds

Black sesame seeds have been regularly ignored on their contribution to a great, stress free and healthy life among other exciting factors. And this has, in turn, made a lot of people see it as a natural aspect to get extremely sick and live very depressed lives. For people who have made these "treasure" filled seeds their closest companion, diseases like cancer, arthritis and anaemia, to mention just but a few, have now become a thing of the past to them. These seeds have proven their great worth in the lives of human beings, as far as health and social life is concerned.

And to let you know how much you are missing out on, and probably why many of you, your neighbours and relatives are getting so sick oftenly, here are the great benefits of black sesame seeds you just can't think of missing again and ever:

1. Strong Fighter of Cancer

Black sesame seedsHaving anti-cancer compounds like magnesium, phytic acid and phytosterols, these seeds have been medically proven to fight off any cancer that might think of creeping into your body, talk less of affecting you. With the sesame seeds having the highest content of these compounds among all other seeds and nuts, their effectiveness are always much higher and outstanding. Also, they contain fibres and soluble lignans that help prevent colon cancer, which is a very fatal disease.

2. Good Reliever of Indigestion and Constipation

They produce oils that help lubricate the intestines, for a smooth passage of digested food. Also, due to the fiber they contain, the bowel contents in your body, have their way paved thoroughly through the digestive system always.

3. Trusted Treatment of Many Diseases

Due to the content it contains like magnesium, sesamin, phytic acid, phytosterols, lecithin, potassium and iron among many others, black sesame seeds have been found as a great and reliable treatment of many diseases like:

  • Arthritis;
  • Lowering blood pressure;
  • Anaemia;
  • Osteoporosis;
  • Diabetes.
4. Beautifys the Skin

The seeds have oleic acid and zinc properties that release collagen, which helps to improve the skin's elasticity, repair the badly damaged body tissues and initiate the regeneration of new healthier cells. They also contain linoleic acid that helps build up the skin's barrier to help reduce loss of moisture on your skin. The great number of phytosterols also help to reduce itching and redness of your skin as well as fighting off skin that is damaged by harsh weather conditions.

5. Anti - Aging Product

Are you afraid of having an old wrinkled up skin? Well, if so, this is the perfect take for you. Most of the Chinese people have joined hands with these very powerful seeds to help them avoid aging symptoms like grey hair, wrinkled skin, blurred vision, rings around the ears and many others. Taking these seeds give you the hope, if not the chance, to delay or even reverse some of these age related signs and symptoms.

EXTRA TIPS: You should also note that, it has been scientifically proven that these seeds help in your normal day to day life and everyday activities by helping you to deal thoroughly with disturbing things like:

  • Anxiety;
  • Sleepless nights;
  • Depression;
  • Weak vision;
  • Stress;
  • Bad heart health.

With the above revelation as powerful reasons to show you the great need to have these seeds in your diet, it is my biggest belief that this has served as an eye opener to you. It has shown you how considering black sesame seeds in your diet can be so beneficial and how many diseases you can prevent yourself from. Now its up to you. If you want a free confident life where you don't have to worry about getting these life threatening diseases, just go for these life saving seeds and experience a difference in your life.